Breathe deeply and regularly during the stretches. https://www.active.com/running/articles/6-key-stretches-for-runners Performing stretching exercises after a run will help you cool down gradually and improve your flexibility. The main benefits of stretching are: Perform these These stretches are best done after exercising, when your muscles are warm and more elastic. Implement it early, stick to it and it will reward you with a happy life. https://www.womenshealthmag.com/fitness/a19738356/stretches-for-runners Here are the five warm-up moves I do inside before heading out for a run. Aim to stretch … Running Mobilisation & Stretching, Beginners' Running Advice & Motivation. The Dynamic Warm-Up Routine You Need. The Benefits of Running Stretches. A good little stretching routine should be like brushing your teeth before going to bed. https://runninforsweets.com/running-dynamic-warm-up-exercises https://www.dummies.com/health/exercise/stretching-tips-for-runners Stretching before running not only gets you in the mood for running but it also prepares your body for the run ahead. https://www.shape.com/fitness/cardio/how-to-start-running-for-beginners And if you are not sure what stretches to do before your runs, here are 4 easy but very useful ideas. https://www.runtastic.com/blog/en/8-extremely-useful-running-tips-for-beginners Also, it is one of the best ways to prevent foot injuries from running. https://www.polar.com/blog/dynamic-stretches-before-running https://www.active.com/running/articles/5-running-workouts-for-beginners Running Stretches for Beginners. Stretches to do before your runs, here are 4 easy but very useful ideas stretching Routine be! 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