It is a nice way to use fresh produce. Serves: 6 Nutrition: 518 calories, 17.5 g fat (3.1 g fat sat), 283 mg sodium, 15 g fiber, 8.5 g sugar, 20 g protein. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. 6 ratings 3.0 out of 5 star rating. Get the recipe from A House in the Hills. Our experts analyze what’s the better pick. Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. Sweet potatoes also have a low glycemic index score. Use fresh sweet potato and ginger to make this healthy comfort food. Spiced Indian potato wraps. This is predominantly used in Japan for the treatment of type 2 diabetes patients.The extract is known to stabilize the blood glucose levels. 12. When combined with cheese tortellini and a healthy dose of wilted spinach (or your other favorite hearty greens), the sweet potato is totally a team player. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. If you eat a whole potato, you’ll get nearly 1,000 milligrams. Vegetarian . Corn chowder gets a cream—and healthy—upgrade with sweet potato and leeks. 1. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). 42. We love drizzling cubed sweet potatoes in a little olive oil and then sprikling on some of our homemade fajita seasoning or homemade taco seasoning!You just can’t go wrong. Healthy . You will want to omit the optional bacon if you’re a plant-based eater, or perhaps use organic, chopped meat instead if not, but either way these sweet potatoes won’t disappoint with taste. For this purpose, Caiapo, which is an extract of one of the sweet potato variants is considered healthy. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Read on to get a bite of these healthy sweet potato recipes. Easy . Sweet Potato Health Benefit #2: They Keep Your Heart Healthy The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels , helping to prevent cardiovascular disease. 41. Sweet potatoes fall into the healthy carb category. If you’re counting carbs, you might want to choose them only occasionally and not every day. Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. “In the great debate of white potatoes versus sweet potatoes, many people prefer the taste of white over sweet, but believe that sweet is much healthier,” says Lisa Moskovitz, R.D., C.D.N. Which Sweet Potato Is the Healthiest? It's a wonderful combination of taste and textures. “One cup of sweet potato has about 450 milligrams, or about 10 percent of your daily needs,” Knott says. Sweet Potato Potassium Levels. Sweet, white. Raw sweet potatoes have an excellent crunch … Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!) Composed up of just a few simple ingredients including sweet potatoes, coconut milk, and a little vegetable stock sounds innocent enough. A few fresh sweet potatoes go a long way to make this popular salty /sweet snack. Ingredients for this Healthy Sweet Potato Recipe. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A medium tuber packs about 3.8 … Sweet Potato Enchiladas. The average healthy adult’s daily goal for potassium should be 4,700 milligrams. Roasted Sweet Potatoes. Corn-not sweet potato-was the first ingredient listed. But while making butternut squash soup might be one of my favorite Sunday activities, a baked sweet potato is my weeknight standby. Swap your Asian-style glass noodles for this spiralized spaghetti for a low-carb option that won't sabotage your weight loss or keto efforts. It turns out sweet potatoes are not merely potatoes that happen to be sweet. It works really well with almost everything! Alton Brown discuses the difference between sweet potatoes and yams with nutritional anthropologist Deb Duchon. It’s definitely a crowd-pleaser that you’ll want to make again and again, Thanksgiving or not. The sweet potato is a bright orange root vegetable, and is treated in a similar way to butternut squash, parsnips, swede and turnips. It smells so amazing, with subtly sweet potatoes accentuated with maple syrup and a pistachio topping. Also, don’t make sweet potatoes your only vegetable choice in a day. Both are warming, cozy, and healthy. Unlike many sweet potato casseroles, this one is not too sweet. Sweet potatoes are loaded in fiber. Sweet potatoes are also high in potassium , which works in balance with sodium in your body to maintain healthy blood pressure . Blended into soups, mixed into dips, and added to protein-heavy dishes, sweet potatoes can elevate every meal of the day.Here are some of our favorite sweet potato recipes … You'll never go back to the canned stuff again. A great addition to your diet. A sweet potato can really act as an entire meal when stuffed with healthy, filling ingredients like veggies, beans, or good quality, organic meat. Updated on November 8th, 2020. There is no doubt that it is an artery clotting cupcake. A medium sweet potato has around 140 calories and 5 grams of fiber. Healthy spices, apples, a couple sweet potatoes, and a smidgen of maple syrup make for a pretty, healthier take on dessert. These homemade chips are way cheaper than buying them in the bags. Sometimes the answer is obvious. Healthy: Sweet potatoes are healthy and nutritious. Sweet Potato Coconut Curry Soup? While the idea of sweet potato chips sounds healthy, these chips were no more than tortilla chips with enough sweet potatoes in them to give them the reddish-orange glow we associate with health-boosting beta-carotene. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The sweet potato doesn’t always have to be the star of the show — take this recipe, for example. Chocolate Bacon Cupcakes with Maple Frosting? 50 mins . Courtesy of My Darling Vegan. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Finally, sweet potato is used in the treatment of type 2 diabetes to a great extent. It's a … These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Potato, potahto. The good news, however, is that cooking sweet potato appears to increase its vitamin C content. Unlike potatoes, these vegetables do count towards your 5-a-day because they are lower in starch than other carbohydrates and are usually eaten in addition to the starchy part of the meal. Sweet Potato and Apple Casserole. Healthy sweet potato recipes. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Vitamin A Victory. This post was originally published on October 30th, 2019. Healthy vs Not Healthy. | Livestrong.com When the air starts to get crisp in the fall, I start craving two things: a bowl of soup and a big, puffy baked sweet potato. If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish!. It smells so amazing, with subtly sweet potatoes accentuated with maple syrup and a pistachio topping. Air Fryer Sweet potato chips are so addicting and best of all, way healthier than deep frying them. Raw Sweet Potato Salad with Curry Almond Sauce is a special and refreshing salad that is perfect for those hot summer days when you cannot bear to switch on the oven or range. To keep it from being too sweet and to allow the beautiful natural flavor of the potatoes (yams) to shine through, I keep all the added sweetness to the pecan topping, and even that is primarily sweetened with a healthy amount of spice so the kitchen smells heavenly as it bakes! 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