Watch the split squat jump video, learn how to do the split squat jump, and then be sure and browse through the split squat jump workouts on our workout plans page! The jump lunge helps increase explosive power in the lower body. It makes sense to practice this in training before attempting it in testing. This unilateral exercise also improves stability and balance throughout the body. Also called a split jump, the jump lunge gives you all of the strength and muscle-building benefits of a lunge while also helping to boost overall athleticism. It adds a great plyometric/power building element to any workout, and definitely makes the classic lunge more exciting. You will want to begin with nothing more than a line on the floor until you are comfortable with side-to-side jumping. Split squat jumps. A n impressive vertical jump is the ultimate standard of lower-body power and explosiveness—an attribute that pays as many dividends in high-impact sports like basketball, football, and soccer as it gets you wide-eyed looks in the gym. Counter-movement Jumps: The Vertical Jump exercise. split squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Related exercises for your training: Calve Exercises, Glute Exercises, Thigh Exercises, Lower Leg Exercises, Weight Loss Exercises, Leg Exercises. Box Jumps: The focus is on jumping for height in this program. Why The '#75Hard' Challenge Could Be Dangerous. The lateral plyometric jump is one exercise that primarily uses an athlete's body weight to generate power. 3. May 4, 2016 Men's Health. Do you have suggestions for the exercise lunge split jump? Similar Exercises. ... A Top Trainer Shares the 6 Abs Exercises He Avoids. This makes squat jumps a great exercise if you are trying to focus on lower body strength and weight loss. Split Jump. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. ... Start in a split stance position with your hands on your hips, your torso upright, and your knees about bent at a 90-degree angle. Only perform this exercise after a thorough warm up. It’s a high impact move that’s best left to more advanced exercisers. But, if you play sports, this could be a good move for increasing your jumping and running abilities. This exercise will increase lower body power. How to do it: Step out and into a split stance. To learn how to perfect your squat jump read Get Healthy U’s how to do squat jump instructions below. By Editors of Men’s Health. Reverse Lunge Kick. How to Do Lateral Plyometric Jumps . About Us. Squat jumps are a plyometric exercise. Please share it with us! Plyometrics are powerful moves that are an effective way to burn calories at a faster rate. Your page for more fitness, strength and endurance! A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge.Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: . Increase your hops, and chances are you’ll also be able to run faster, lift more weight, and maybe even throw down a dunk at your next pickup basketball game. To burn calories at a faster rate the body physical fitness and exercise experience definitely makes the classic lunge exciting! 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UNAM Ced. Prof. 1467928‏